Here are the side effects of lemon tea on our health

Lemons are rich in Here are the side effects of lemon tea on our health antioxidants, just like tea leaves. This is why most people often add a dash of lemon juice to their regular teas, in keeping with weight loss diets. However, you might be surprised to learn that lemon tea can be potentially harmful to your health.   Some experts suggest that tea contains tannins and has diuretic properties, which can lead to indigestion, acidity, and other digestive problems. On the other hand, lemon is acidic so when combined with tea only increases the acidity. Here are the side effects of adding lemon to your tea:

1) Indigestion

By increasing acidity through adding lemon juice to your tea, your body's digestion can slow down.   This has the potential to cause heartburn, acid reflux, bloating, and even constipation.

2) Dehydration

High acidity in the body not only hinders metabolism but also leads to excessive water loss. As a result, an imbalance of water levels in the body occurs, leading to many related health complications.   Therefore, people often suffer from headaches and sickness after drinking too much lemon tea.

3) Detoriating oral health

The acidic content of lemons poses a potential threat to your enamel. As acidity increases due to the combination of tea and lemon, the erosion process accelerates, potentially causing tooth decay.

4) Impact on bone health

Lemons are known to remove calcium through urine. When added to tea, it encourages the body to absorb the aluminum present in the tea, which the body normally does not absorb. These factors can increase the level of toxins in our body, which directly affects bone health.